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The Rapid Yogi
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The Rapid Yogi
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Private Yoga
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About
Private Yoga
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  • 15 mins or less,
  • 21 day habit,
  • Calming,
  • Full Body,
• 15/11/2022

21 Day Yoga Habit - Day 16

Day 16 - Soothing the Nerves

This sequence came about as a result of private clients that I was treating for Sciatica. It's based on the practice of Nerodynamics and focuses on promoting healthy movement in the nerves.

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21 Day Yoga Habit - Day 19

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21 Day Yoga Habit - Day 13

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