15 mins or less, Flow, Full Body, • 29/04/2023 Energetic Smile (10mins) Previous Setting Intentions (5mins) Next Breath of Joy (5mins) You Might Also Like Stretchy Side Bends (10mins) Exploring Cat-Cow (21mins) No Practice Run ... 10 min Neck & Shoulder Stretch Growing Slowly
15 mins or less, Flow, Full Body, • 29/04/2023 Energetic Smile (10mins) Previous Setting Intentions (5mins) Next Breath of Joy (5mins) You Might Also Like Stretchy Side Bends (10mins) Exploring Cat-Cow (21mins) No Practice Run ... 10 min Neck & Shoulder Stretch Growing Slowly
