20 mins, Flow, Full Body, • 21/10/2022 Feel Good Flow Simple, feel good movement that will leave you with a smile on your face ... what more could you ask for?! Previous Strength, Stability & Calm Next Immune System Kick Start You Might Also Like Creating Balance Stretchy Side Bends (10mins) Back to Basics 4 | Flowing Free A little bit of everything! For when you're *Feeling*
20 mins, Flow, Full Body, • 21/10/2022 Feel Good Flow Simple, feel good movement that will leave you with a smile on your face ... what more could you ask for?! Previous Strength, Stability & Calm Next Immune System Kick Start You Might Also Like Creating Balance Stretchy Side Bends (10mins) Back to Basics 4 | Flowing Free A little bit of everything! For when you're *Feeling*
