20 mins, Flow, Full Body, • 21/10/2022 Feel Good Flow Simple, feel good movement that will leave you with a smile on your face ... what more could you ask for?! Previous Strength, Stability & Calm Next Evening Wind Down || Summer Series You Might Also Like Cooling Moon Salutation Stretchy Side Bends (10mins) Energy Pep (10mins) Sweeping Spring (10mins) Spring Clean (20mins)
20 mins, Flow, Full Body, • 21/10/2022 Feel Good Flow Simple, feel good movement that will leave you with a smile on your face ... what more could you ask for?! Previous Strength, Stability & Calm Next Evening Wind Down || Summer Series You Might Also Like Cooling Moon Salutation Stretchy Side Bends (10mins) Energy Pep (10mins) Sweeping Spring (10mins) Spring Clean (20mins)
