20 mins, Calming, Flow, Full Body, • 18/10/2022 Fluid, Flowy, Autumn Calm a beautifully calming, flowing sequence that’ll help you to navigate the shift into Autumn, and embrace that sense of winding down Previous Lower Body Mobility Next 10min Morning Flow You Might Also Like No Plan? No Problem!! Balanced & Steady Flow FGF || Steady & Uplifting Sun Salutations (11mins) Grounding Earth Salutation
20 mins, Calming, Flow, Full Body, • 18/10/2022 Fluid, Flowy, Autumn Calm a beautifully calming, flowing sequence that’ll help you to navigate the shift into Autumn, and embrace that sense of winding down Previous Lower Body Mobility Next 10min Morning Flow You Might Also Like No Plan? No Problem!! Balanced & Steady Flow FGF || Steady & Uplifting Sun Salutations (11mins) Grounding Earth Salutation
