20 mins, Calming, Flow, Full Body, • 18/10/2022 Fluid, Flowy, Autumn Calm a beautifully calming, flowing sequence that’ll help you to navigate the shift into Autumn, and embrace that sense of winding down Previous Lower Body Mobility Next 10min Morning Flow You Might Also Like Release Expectations For when life feels 'heavy' Jumpstart your Day Holding Space (25mins) Spring Clean (20mins)
20 mins, Calming, Flow, Full Body, • 18/10/2022 Fluid, Flowy, Autumn Calm a beautifully calming, flowing sequence that’ll help you to navigate the shift into Autumn, and embrace that sense of winding down Previous Lower Body Mobility Next 10min Morning Flow You Might Also Like Release Expectations For when life feels 'heavy' Jumpstart your Day Holding Space (25mins) Spring Clean (20mins)
