20 mins, Calming, Flow, Full Body, • 18/10/2022 Fluid, Flowy, Autumn Calm a beautifully calming, flowing sequence that’ll help you to navigate the shift into Autumn, and embrace that sense of winding down Previous Lower Body Mobility Next 10min Morning Flow You Might Also Like Simple Sun Salutations FGF || Well Being & Repetition Keep it Simple (10mins) A little bit of everything! Energetic Smile (10mins)
20 mins, Calming, Flow, Full Body, • 18/10/2022 Fluid, Flowy, Autumn Calm a beautifully calming, flowing sequence that’ll help you to navigate the shift into Autumn, and embrace that sense of winding down Previous Lower Body Mobility Next 10min Morning Flow You Might Also Like Simple Sun Salutations FGF || Well Being & Repetition Keep it Simple (10mins) A little bit of everything! Energetic Smile (10mins)
