20 mins, Calming, Flow, Full Body, • 18/10/2022 Fluid, Flowy, Autumn Calm a beautifully calming, flowing sequence that’ll help you to navigate the shift into Autumn, and embrace that sense of winding down Previous Lower Body Mobility Next 10min Morning Flow You Might Also Like Festive Stress Release Sun Salutation B (11mins) For when you're *Feeling* Energy Pep (10mins) 15min 'Bouncy' Flow
20 mins, Calming, Flow, Full Body, • 18/10/2022 Fluid, Flowy, Autumn Calm a beautifully calming, flowing sequence that’ll help you to navigate the shift into Autumn, and embrace that sense of winding down Previous Lower Body Mobility Next 10min Morning Flow You Might Also Like Festive Stress Release Sun Salutation B (11mins) For when you're *Feeling* Energy Pep (10mins) 15min 'Bouncy' Flow
