balance, Lower Body, 15 mins or less, Strength, • 29/04/2023 Solid Foundations (10mins) Previous Stability & Gentle Core (30mins) Next Building Balance You Might Also Like Growing Slowly A little Yin ... just the Tonic || The Rapid Yogi Relax & Unwind Upper Body Wiggle 10min Gentle Stretch (with bonus 5min relaxation!)
balance, Lower Body, 15 mins or less, Strength, • 29/04/2023 Solid Foundations (10mins) Previous Stability & Gentle Core (30mins) Next Building Balance You Might Also Like Growing Slowly A little Yin ... just the Tonic || The Rapid Yogi Relax & Unwind Upper Body Wiggle 10min Gentle Stretch (with bonus 5min relaxation!)
