balance, Lower Body, 15 mins or less, Strength, • 29/04/2023 Solid Foundations (10mins) Previous Stability & Gentle Core (30mins) Next Building Balance You Might Also Like A little Yin ... just the Tonic || The Rapid Yogi 10 min Neck & Shoulder Stretch Perfect Morning Flow || Summer Series Reaching into Spring 5DFGH || Day 3: Habit Stacking
balance, Lower Body, 15 mins or less, Strength, • 29/04/2023 Solid Foundations (10mins) Previous Stability & Gentle Core (30mins) Next Building Balance You Might Also Like A little Yin ... just the Tonic || The Rapid Yogi 10 min Neck & Shoulder Stretch Perfect Morning Flow || Summer Series Reaching into Spring 5DFGH || Day 3: Habit Stacking
