balance, Lower Body, 15 mins or less, Strength, • 29/04/2023 Solid Foundations (10mins) Previous Back to Basics 3 | Standing Firm Next Building Balance You Might Also Like Reclined Leg Focus (10mins) Keep it Simple Release Expectations Relax & Unwind || Oct 23 Re:Connect || Breath Awareness
balance, Lower Body, 15 mins or less, Strength, • 29/04/2023 Solid Foundations (10mins) Previous Back to Basics 3 | Standing Firm Next Building Balance You Might Also Like Reclined Leg Focus (10mins) Keep it Simple Release Expectations Relax & Unwind || Oct 23 Re:Connect || Breath Awareness
