balance, Lower Body, 15 mins or less, Strength, • 29/04/2023 Solid Foundations (10mins) Previous Back to Basics 3 | Standing Firm Next Building Balance You Might Also Like Yin-Yasa Slow Flow (10mins) Wake Up!! 5 Day Feel Good Habit - Day 4 FUNctional Moves - Hip Hinge (13mins) 15 Minute 'De-fuzz'
balance, Lower Body, 15 mins or less, Strength, • 29/04/2023 Solid Foundations (10mins) Previous Back to Basics 3 | Standing Firm Next Building Balance You Might Also Like Yin-Yasa Slow Flow (10mins) Wake Up!! 5 Day Feel Good Habit - Day 4 FUNctional Moves - Hip Hinge (13mins) 15 Minute 'De-fuzz'
