balance, Lower Body, 15 mins or less, Strength, • 29/04/2023 Solid Foundations (10mins) Previous Back to Basics 3 | Standing Firm Next Building Balance You Might Also Like Distraction Flow 10min Gentle Mobility For when you're *Feeling* Breath of Joy (5mins) Hip Mobility for Lower Back Ache
balance, Lower Body, 15 mins or less, Strength, • 29/04/2023 Solid Foundations (10mins) Previous Back to Basics 3 | Standing Firm Next Building Balance You Might Also Like Distraction Flow 10min Gentle Mobility For when you're *Feeling* Breath of Joy (5mins) Hip Mobility for Lower Back Ache
