15 mins or less, Strength, Energising, twists, Full Body, • 11/05/2023 Twisty River (10mins) Next Stability & Gentle Core (30mins) You Might Also Like 21 Day Yoga Habit - Day 4 Re:Connect - What you Need (20mins) For when life feels 'heavy' Upper Body Wiggle Re:Connect || Breath Awareness
15 mins or less, Strength, Energising, twists, Full Body, • 11/05/2023 Twisty River (10mins) Next Stability & Gentle Core (30mins) You Might Also Like 21 Day Yoga Habit - Day 4 Re:Connect - What you Need (20mins) For when life feels 'heavy' Upper Body Wiggle Re:Connect || Breath Awareness