23/04/2024 10min Morning Shoulder Focus Previous 10min Gentle Wake Up & Focus Next 10minute Morning Movement You Might Also Like Lower Body Flow (10mins) Relax & Unwind || Oct 22 Soothing the Nervous System Effort vs Ease || Feel Good Flow More or Less ... you choose! (pt. 2)
23/04/2024 10min Morning Shoulder Focus Previous 10min Gentle Wake Up & Focus Next 10minute Morning Movement You Might Also Like Lower Body Flow (10mins) Relax & Unwind || Oct 22 Soothing the Nervous System Effort vs Ease || Feel Good Flow More or Less ... you choose! (pt. 2)
