30 mins, Breathe, Calming, Restorative & Yin, • 19/05/2023 Relax & Unwind (30mins) Previous Relax & Unwind || Oct 23 Next Grounding You Might Also Like Effort vs Ease || Balanced Breathing Flowing Sideways How to move your body (10mins) FUNctional Moves - Hip Hinge (13mins) 5 Day Feel Good Habit - Day 4
30 mins, Breathe, Calming, Restorative & Yin, • 19/05/2023 Relax & Unwind (30mins) Previous Relax & Unwind || Oct 23 Next Grounding You Might Also Like Effort vs Ease || Balanced Breathing Flowing Sideways How to move your body (10mins) FUNctional Moves - Hip Hinge (13mins) 5 Day Feel Good Habit - Day 4
