Breathe, 15 mins or less, Energising, • 29/04/2023 Breath of Joy (5mins) Previous Solid Foundations (10mins) Next Energetic Smile (10mins) You Might Also Like Stability & Gentle Core (30mins) 5DFGH || Day 2: Overcoming Excuses Lower Body Flow (10mins) Sweeping Spring (10mins) Relax & Unwind || Oct 22
Breathe, 15 mins or less, Energising, • 29/04/2023 Breath of Joy (5mins) Previous Solid Foundations (10mins) Next Energetic Smile (10mins) You Might Also Like Stability & Gentle Core (30mins) 5DFGH || Day 2: Overcoming Excuses Lower Body Flow (10mins) Sweeping Spring (10mins) Relax & Unwind || Oct 22
