Back to Basics, Lower Body, 15 mins or less, consistency series, twists, back care, • 19/01/2023 Consistency Series - Day 4 || Hips & Lower Back Previous Consistency Series - Day 5 || Reclined Stretch Next Consistency Series - Day 3 || Sofa Stretch You Might Also Like Gratitude, Strength & Grace 10min Gentle Stretch (with bonus 5min relaxation!) Relax & Unwind || Sept 2023 Simply Move Simple Sun Salutations
Back to Basics, Lower Body, 15 mins or less, consistency series, twists, back care, • 19/01/2023 Consistency Series - Day 4 || Hips & Lower Back Previous Consistency Series - Day 5 || Reclined Stretch Next Consistency Series - Day 3 || Sofa Stretch You Might Also Like Gratitude, Strength & Grace 10min Gentle Stretch (with bonus 5min relaxation!) Relax & Unwind || Sept 2023 Simply Move Simple Sun Salutations
