Back to Basics, Lower Body, 15 mins or less, consistency series, twists, back care, • 19/01/2023 Consistency Series - Day 4 || Hips & Lower Back Previous Consistency Series - Day 5 || Reclined Stretch Next Consistency Series - Day 3 || Sofa Stretch You Might Also Like 10 Minutes Away from Feeling Good!! Speedy Lower Body Mobility Beat the Heat (18mins) Sleepy Flow 21 Day Yoga Habit - Day 17 | Gemma Sprack Yoga
Back to Basics, Lower Body, 15 mins or less, consistency series, twists, back care, • 19/01/2023 Consistency Series - Day 4 || Hips & Lower Back Previous Consistency Series - Day 5 || Reclined Stretch Next Consistency Series - Day 3 || Sofa Stretch You Might Also Like 10 Minutes Away from Feeling Good!! Speedy Lower Body Mobility Beat the Heat (18mins) Sleepy Flow 21 Day Yoga Habit - Day 17 | Gemma Sprack Yoga
