26/09/2023 Effort vs Ease || Evening Flow Previous Effort vs Ease || Morning Flow Next Effort vs Ease || Ease-y Core You Might Also Like Back to Basics 4 | Flowing Free Stretchy Side Bends (10mins) Daily Wind Down Twisty River (10mins) Re:Connect || Lower Body
26/09/2023 Effort vs Ease || Evening Flow Previous Effort vs Ease || Morning Flow Next Effort vs Ease || Ease-y Core You Might Also Like Back to Basics 4 | Flowing Free Stretchy Side Bends (10mins) Daily Wind Down Twisty River (10mins) Re:Connect || Lower Body