26/09/2023 Effort vs Ease || Ease-y Core Previous Effort vs Ease || Evening Flow Next Yin-Yasa Slow Flow You Might Also Like Just Move!! Setting Intentions (5mins) Chest & Shoulder Stretch Out (10mins) 21 Day Yoga Habit - Day 18 21 Day Yoga Habit - Day 5
26/09/2023 Effort vs Ease || Ease-y Core Previous Effort vs Ease || Evening Flow Next Yin-Yasa Slow Flow You Might Also Like Just Move!! Setting Intentions (5mins) Chest & Shoulder Stretch Out (10mins) 21 Day Yoga Habit - Day 18 21 Day Yoga Habit - Day 5
