26/09/2023 Effort vs Ease || Ease-y Core Previous Effort vs Ease || Evening Flow Next Yin-Yasa Slow Flow You Might Also Like Flip your Child's Pose Just Rest (15 mins) Immune System Kick Start Sweeping Spring (10mins) 21 Day Yoga Habit - Day 1
26/09/2023 Effort vs Ease || Ease-y Core Previous Effort vs Ease || Evening Flow Next Yin-Yasa Slow Flow You Might Also Like Flip your Child's Pose Just Rest (15 mins) Immune System Kick Start Sweeping Spring (10mins) 21 Day Yoga Habit - Day 1
