26/09/2023 Effort vs Ease || Ease-y Core Previous Effort vs Ease || Evening Flow Next Yin-Yasa Slow Flow You Might Also Like Mid-Summer Flow 'Push' Warm Up (10mins) Sun Salutation A (9mins) Consistency Series - Upper Body Tension Tamer Warrior Shoulder Focus
26/09/2023 Effort vs Ease || Ease-y Core Previous Effort vs Ease || Evening Flow Next Yin-Yasa Slow Flow You Might Also Like Mid-Summer Flow 'Push' Warm Up (10mins) Sun Salutation A (9mins) Consistency Series - Upper Body Tension Tamer Warrior Shoulder Focus
