Back to Basics, Lower Body, 15 mins or less, • 01/09/2022 FGF || Lower Back Love Uploaded by The Rapid Yogi || Gemma Sprack Yoga on 2022-05-27. Previous 10min Cat/Cow Exploration Next 10min Neck Release You Might Also Like Relax & Unwind (30mins) 10min Gentle Stretch (with bonus 5min relaxation!) 10min Shoulder Shimmy Effort vs Ease || Balanced Breathing Effort vs Ease || Ease-y Core
Back to Basics, Lower Body, 15 mins or less, • 01/09/2022 FGF || Lower Back Love Uploaded by The Rapid Yogi || Gemma Sprack Yoga on 2022-05-27. Previous 10min Cat/Cow Exploration Next 10min Neck Release You Might Also Like Relax & Unwind (30mins) 10min Gentle Stretch (with bonus 5min relaxation!) 10min Shoulder Shimmy Effort vs Ease || Balanced Breathing Effort vs Ease || Ease-y Core
