Back to Basics, Lower Body, 15 mins or less, • 01/09/2022 FGF || Lower Back Love Uploaded by The Rapid Yogi || Gemma Sprack Yoga on 2022-05-27. Previous 10min Neck Release Next 10min Cat/Cow Exploration You Might Also Like Simplicity A little bit of everything! Consistency Series - Day 3 || Sofa Stretch Short Grounding Breathwork Solid Foundations (10mins)
Back to Basics, Lower Body, 15 mins or less, • 01/09/2022 FGF || Lower Back Love Uploaded by The Rapid Yogi || Gemma Sprack Yoga on 2022-05-27. Previous 10min Neck Release Next 10min Cat/Cow Exploration You Might Also Like Simplicity A little bit of everything! Consistency Series - Day 3 || Sofa Stretch Short Grounding Breathwork Solid Foundations (10mins)
