20 mins, Calming, Flow, Full Body, • 18/10/2022 Fluid, Flowy, Autumn Calm a beautifully calming, flowing sequence that’ll help you to navigate the shift into Autumn, and embrace that sense of winding down Previous 10min Morning Flow Next Autumn Grounding You Might Also Like Evening Wind Down || Summer Series Speedy Spine Focus Distraction Flow Internal Generator Flow Slowly Unfurling (15mins)
20 mins, Calming, Flow, Full Body, • 18/10/2022 Fluid, Flowy, Autumn Calm a beautifully calming, flowing sequence that’ll help you to navigate the shift into Autumn, and embrace that sense of winding down Previous 10min Morning Flow Next Autumn Grounding You Might Also Like Evening Wind Down || Summer Series Speedy Spine Focus Distraction Flow Internal Generator Flow Slowly Unfurling (15mins)
