20 mins, Calming, Flow, Full Body, • 18/10/2022 Fluid, Flowy, Autumn Calm a beautifully calming, flowing sequence that’ll help you to navigate the shift into Autumn, and embrace that sense of winding down Previous 10min Morning Flow Next Autumn Grounding You Might Also Like Sun Salutations (11mins) Lower Body Flow (10mins) Creating Balance Gratitude, Strength & Grace Sun Salutation B (11mins)
20 mins, Calming, Flow, Full Body, • 18/10/2022 Fluid, Flowy, Autumn Calm a beautifully calming, flowing sequence that’ll help you to navigate the shift into Autumn, and embrace that sense of winding down Previous 10min Morning Flow Next Autumn Grounding You Might Also Like Sun Salutations (11mins) Lower Body Flow (10mins) Creating Balance Gratitude, Strength & Grace Sun Salutation B (11mins)
