20 mins, Calming, Flow, Full Body, • 18/10/2022 Fluid, Flowy, Autumn Calm a beautifully calming, flowing sequence that’ll help you to navigate the shift into Autumn, and embrace that sense of winding down Previous 10min Morning Flow Next Lower Body Mobility You Might Also Like Counteract the Blues (20mins) Serenity & Creating Calm Sun Salutation B (11mins) For when life feels 'heavy' Balanced & Steady Flow
20 mins, Calming, Flow, Full Body, • 18/10/2022 Fluid, Flowy, Autumn Calm a beautifully calming, flowing sequence that’ll help you to navigate the shift into Autumn, and embrace that sense of winding down Previous 10min Morning Flow Next Lower Body Mobility You Might Also Like Counteract the Blues (20mins) Serenity & Creating Calm Sun Salutation B (11mins) For when life feels 'heavy' Balanced & Steady Flow
