20 mins, Calming, Flow, Full Body, • 18/10/2022 Fluid, Flowy, Autumn Calm a beautifully calming, flowing sequence that’ll help you to navigate the shift into Autumn, and embrace that sense of winding down Previous 10min Morning Flow Next Lower Body Mobility You Might Also Like Consistency Spring Energy Burst pt. 2 (10mins) Mid-Summer Flow (25mins) Take a Pause || Summer Series Sun Salutations (11mins)
20 mins, Calming, Flow, Full Body, • 18/10/2022 Fluid, Flowy, Autumn Calm a beautifully calming, flowing sequence that’ll help you to navigate the shift into Autumn, and embrace that sense of winding down Previous 10min Morning Flow Next Lower Body Mobility You Might Also Like Consistency Spring Energy Burst pt. 2 (10mins) Mid-Summer Flow (25mins) Take a Pause || Summer Series Sun Salutations (11mins)
