20 mins, Calming, Flow, Full Body, • 18/10/2022 Fluid, Flowy, Autumn Calm a beautifully calming, flowing sequence that’ll help you to navigate the shift into Autumn, and embrace that sense of winding down Previous 10min Morning Flow Next Lower Body Mobility You Might Also Like Standing Flow (10mins) Spring Energy Burst pt. 2 (10mins) A little bit of everything! Sweeping Spring (10mins) More or Less ... you choose! (pt. 2)
20 mins, Calming, Flow, Full Body, • 18/10/2022 Fluid, Flowy, Autumn Calm a beautifully calming, flowing sequence that’ll help you to navigate the shift into Autumn, and embrace that sense of winding down Previous 10min Morning Flow Next Lower Body Mobility You Might Also Like Standing Flow (10mins) Spring Energy Burst pt. 2 (10mins) A little bit of everything! Sweeping Spring (10mins) More or Less ... you choose! (pt. 2)
