20 mins, Calming, Flow, Full Body, • 18/10/2022 Fluid, Flowy, Autumn Calm a beautifully calming, flowing sequence that’ll help you to navigate the shift into Autumn, and embrace that sense of winding down Previous 10min Morning Flow Next Lower Body Mobility You Might Also Like Sun Salutations PLUS (12mins) Energetic Smile (10mins) A Change of Perspective 15min 'Space & Brace' Flow Yin-Yasa Slow Flow (10mins)
20 mins, Calming, Flow, Full Body, • 18/10/2022 Fluid, Flowy, Autumn Calm a beautifully calming, flowing sequence that’ll help you to navigate the shift into Autumn, and embrace that sense of winding down Previous 10min Morning Flow Next Lower Body Mobility You Might Also Like Sun Salutations PLUS (12mins) Energetic Smile (10mins) A Change of Perspective 15min 'Space & Brace' Flow Yin-Yasa Slow Flow (10mins)
