Functional, Back to Basics, Lower Body, 15 mins or less, • 27/05/2023 FUNctional Moves - Hip Hinge (13mins) Next FUNctional Moves - Foot & Ankle (12mins) You Might Also Like Autumn Grounding Melt-y Yin Yoga (20 mins) 'Pull' Warm Up (10mins) 21 Day Yoga Habit - Day 7 21 Day Yoga Habit - Day 17 | Gemma Sprack Yoga
Functional, Back to Basics, Lower Body, 15 mins or less, • 27/05/2023 FUNctional Moves - Hip Hinge (13mins) Next FUNctional Moves - Foot & Ankle (12mins) You Might Also Like Autumn Grounding Melt-y Yin Yoga (20 mins) 'Pull' Warm Up (10mins) 21 Day Yoga Habit - Day 7 21 Day Yoga Habit - Day 17 | Gemma Sprack Yoga
