Functional, Back to Basics, Lower Body, 15 mins or less, • 27/05/2023 FUNctional Moves - Foot & Ankle (12mins) Previous FUNctional Moves - Hip Hinge (13mins) Next FUNctional Movement - Breath You Might Also Like Stretchy Side Bends (10mins) Confidence Flow Gratitude, Strength & Grace Flip your Child's Pose FGF || Well Being & Repetition
Functional, Back to Basics, Lower Body, 15 mins or less, • 27/05/2023 FUNctional Moves - Foot & Ankle (12mins) Previous FUNctional Moves - Hip Hinge (13mins) Next FUNctional Movement - Breath You Might Also Like Stretchy Side Bends (10mins) Confidence Flow Gratitude, Strength & Grace Flip your Child's Pose FGF || Well Being & Repetition
