Functional, Back to Basics, Lower Body, 15 mins or less, • 27/05/2023 FUNctional Moves - Foot & Ankle (12mins) Previous FUNctional Moves - Hip Hinge (13mins) Next FUNctional Movement - Breath You Might Also Like 5 Day Feel Good Habit - Day 4 Effort vs Ease || Feel Good Flow Feel Good Flow Holding Space (25mins) 10 min 'Get it Done' Stretch
Functional, Back to Basics, Lower Body, 15 mins or less, • 27/05/2023 FUNctional Moves - Foot & Ankle (12mins) Previous FUNctional Moves - Hip Hinge (13mins) Next FUNctional Movement - Breath You Might Also Like 5 Day Feel Good Habit - Day 4 Effort vs Ease || Feel Good Flow Feel Good Flow Holding Space (25mins) 10 min 'Get it Done' Stretch
