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The Rapid Yogi
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The Rapid Yogi
About
Private Yoga
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About
Private Yoga
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  • 15 mins or less,
  • Seated Stretch,
  • twists,
  • Calming,
• 28/03/2023

Immunity Support (5mins)

oooh - this is a proper throwback video but the practice is still a great way of providing a little support to your immune system

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Reclined Leg Focus (10mins)

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Standing Flow (10mins)

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