15/01/2024 January Live - Lower Body Warm Up Previous January Live - Cat/Cow Wake-up! Next January Live - Feel Good Flow You Might Also Like Less or More ... Your Choice! Setting Intentions (5mins) Confidence Flow Lower Body Love (15mins) 'Get it Done' Series - 10min Reclined Stretch
15/01/2024 January Live - Lower Body Warm Up Previous January Live - Cat/Cow Wake-up! Next January Live - Feel Good Flow You Might Also Like Less or More ... Your Choice! Setting Intentions (5mins) Confidence Flow Lower Body Love (15mins) 'Get it Done' Series - 10min Reclined Stretch
