24/08/2023 Keep it Simple (20mins) Previous 'Get it Done' Series - 10min Reclined Stretch Next Take it Gently (20mins) You Might Also Like Effort vs Ease || Sciatic Relief Beat the Heat (18mins) Back to Basics 1 | Feeling Good 'Pull' Warm Up (10mins) For when you're *Feeling*
24/08/2023 Keep it Simple (20mins) Previous 'Get it Done' Series - 10min Reclined Stretch Next Take it Gently (20mins) You Might Also Like Effort vs Ease || Sciatic Relief Beat the Heat (18mins) Back to Basics 1 | Feeling Good 'Pull' Warm Up (10mins) For when you're *Feeling*
