30 mins, Energising, Flow, Full Body, • 05/06/2023 Mid-Summer Flow (25mins) Previous Sun Salutations PLUS (12mins) Next Sweeping Spring (10mins) You Might Also Like Take it Gently (20mins) No Plan? No Problem!! 10min Shoulder Shimmy 5DFGH || Day 4: Make it YOURS 21 Day Yoga Habit - Day 21 | Gemma Sprack Yoga
30 mins, Energising, Flow, Full Body, • 05/06/2023 Mid-Summer Flow (25mins) Previous Sun Salutations PLUS (12mins) Next Sweeping Spring (10mins) You Might Also Like Take it Gently (20mins) No Plan? No Problem!! 10min Shoulder Shimmy 5DFGH || Day 4: Make it YOURS 21 Day Yoga Habit - Day 21 | Gemma Sprack Yoga
