15 mins or less, Flow, Full Body, • 29/04/2023 Sweeping Spring (10mins) Previous Mid-Summer Flow (25mins) Next Twisty River (10mins) You Might Also Like 10min Simple Seated Stretch Just Rest (15 mins) Simple Strengthening No Practice Run ... A little Yin ... just the Tonic || The Rapid Yogi
15 mins or less, Flow, Full Body, • 29/04/2023 Sweeping Spring (10mins) Previous Mid-Summer Flow (25mins) Next Twisty River (10mins) You Might Also Like 10min Simple Seated Stretch Just Rest (15 mins) Simple Strengthening No Practice Run ... A little Yin ... just the Tonic || The Rapid Yogi
