27/06/2023 'Push' Warm Up (10mins) Previous Steady & Uplifting Flow (20mins) Next 'Pull' Warm Up (10mins) You Might Also Like Yin Inspired Twists Finding Ease (10mins) Effort vs Ease || Balanced Breathing The Pause - Day 1 A little bit of everything!
27/06/2023 'Push' Warm Up (10mins) Previous Steady & Uplifting Flow (20mins) Next 'Pull' Warm Up (10mins) You Might Also Like Yin Inspired Twists Finding Ease (10mins) Effort vs Ease || Balanced Breathing The Pause - Day 1 A little bit of everything!
