27/06/2023 'Push' Warm Up (10mins) Previous Steady & Uplifting Flow (20mins) Next 'Pull' Warm Up (10mins) You Might Also Like A Change of Perspective Sun Salutation B (11mins) Breath of Joy (5mins) Nov Intro (8mins) Hip Mobility for Lower Back Ache
27/06/2023 'Push' Warm Up (10mins) Previous Steady & Uplifting Flow (20mins) Next 'Pull' Warm Up (10mins) You Might Also Like A Change of Perspective Sun Salutation B (11mins) Breath of Joy (5mins) Nov Intro (8mins) Hip Mobility for Lower Back Ache
