Back to Basics, 30 mins, Flow, • 06/07/2023 Back to Basics 4 | Flowing Free Previous FUNctional Moves - Foot & Ankle (12mins) Next Back to Basics 3 | Standing Firm You Might Also Like Beat the Heat Effort vs Ease || Ease-y Core Feel Good Movement Holding Space (25mins) Beat the Heat (18mins)
Back to Basics, 30 mins, Flow, • 06/07/2023 Back to Basics 4 | Flowing Free Previous FUNctional Moves - Foot & Ankle (12mins) Next Back to Basics 3 | Standing Firm You Might Also Like Beat the Heat Effort vs Ease || Ease-y Core Feel Good Movement Holding Space (25mins) Beat the Heat (18mins)
