Back to Basics, 30 mins, Flow, • 06/07/2023 Back to Basics 4 | Flowing Free Previous FUNctional Moves - Foot & Ankle (12mins) Next Back to Basics 3 | Standing Firm You Might Also Like Exploring Cat-Cow 2.0 Solid Foundations (10mins) Sun Salutation A (9mins) Wake Up!! Effort vs Ease || Ease-y Core
Back to Basics, 30 mins, Flow, • 06/07/2023 Back to Basics 4 | Flowing Free Previous FUNctional Moves - Foot & Ankle (12mins) Next Back to Basics 3 | Standing Firm You Might Also Like Exploring Cat-Cow 2.0 Solid Foundations (10mins) Sun Salutation A (9mins) Wake Up!! Effort vs Ease || Ease-y Core
