30 mins, Breathe, Calming, Restorative & Yin, • 19/05/2023 Relax & Unwind (30mins) Next Beat the Heat (18mins) You Might Also Like More or Less ... you choose! (pt. 2) Stretchy Side Bends (10mins) Energetic Smile (10mins) Perfect Morning Flow (17 mins) Internal Generator Flow
30 mins, Breathe, Calming, Restorative & Yin, • 19/05/2023 Relax & Unwind (30mins) Next Beat the Heat (18mins) You Might Also Like More or Less ... you choose! (pt. 2) Stretchy Side Bends (10mins) Energetic Smile (10mins) Perfect Morning Flow (17 mins) Internal Generator Flow
