20/11/2023 Relax & Unwind (Nov 23) Previous Struggles with Savasana (18mins) Next Effort vs Ease || Balanced Breathing You Might Also Like Breath of Joy (5mins) Gratitude, Strength & Grace 10min Shoulder Shimmy 21 Day Yoga Habit - Day 19 Consistency Series - Day 3 || Sofa Stretch
20/11/2023 Relax & Unwind (Nov 23) Previous Struggles with Savasana (18mins) Next Effort vs Ease || Balanced Breathing You Might Also Like Breath of Joy (5mins) Gratitude, Strength & Grace 10min Shoulder Shimmy 21 Day Yoga Habit - Day 19 Consistency Series - Day 3 || Sofa Stretch
