20/11/2023 Relax & Unwind (Nov 23) Previous Struggles with Savasana (18mins) Next Effort vs Ease || Balanced Breathing You Might Also Like Monday Moves: Trust your Gut (10mins) Effort vs Ease || Balancing Flow Lower Body Flow (10mins) January Live - Feel Good Flow Back to Basics 3 | Standing Firm
20/11/2023 Relax & Unwind (Nov 23) Previous Struggles with Savasana (18mins) Next Effort vs Ease || Balanced Breathing You Might Also Like Monday Moves: Trust your Gut (10mins) Effort vs Ease || Balancing Flow Lower Body Flow (10mins) January Live - Feel Good Flow Back to Basics 3 | Standing Firm
