29/06/2023 Relax & Unwind - Sankalpa (20mins) Previous Monday Moves: Trust your Gut (10mins) Next 5 Day Feel Good Habit - Day 1 You Might Also Like 10min Gentle Stretch (with bonus 5min relaxation!) Seated Relaxation 10min Neck Release Effort vs Ease || Evening Flow Gratitude, Strength & Grace
29/06/2023 Relax & Unwind - Sankalpa (20mins) Previous Monday Moves: Trust your Gut (10mins) Next 5 Day Feel Good Habit - Day 1 You Might Also Like 10min Gentle Stretch (with bonus 5min relaxation!) Seated Relaxation 10min Neck Release Effort vs Ease || Evening Flow Gratitude, Strength & Grace
