15 mins or less, Calming, Flow, Full Body, • 30/04/2023 Slowly Unfurling (15mins) Previous Stability & Gentle Core (30mins) Next Lower Body Love (15mins) You Might Also Like FUNctional Moves - Foot & Ankle (12mins) 'Get it Done' Series - 10min Chair Stretch Effort vs Ease || Balanced Breathing 10minute Morning Movement Relax & Unwind
15 mins or less, Calming, Flow, Full Body, • 30/04/2023 Slowly Unfurling (15mins) Previous Stability & Gentle Core (30mins) Next Lower Body Love (15mins) You Might Also Like FUNctional Moves - Foot & Ankle (12mins) 'Get it Done' Series - 10min Chair Stretch Effort vs Ease || Balanced Breathing 10minute Morning Movement Relax & Unwind
