Upper Body, 30 mins, Strength, Energising, • 30/04/2023 Stability & Gentle Core (30mins) Previous Solid Foundations (10mins) Next Slowly Unfurling (15mins) You Might Also Like Relax&Unwind || July 2022 Effort vs Ease || Balancing Flow Exploring ... Gate Pose 'Leg Day' Warm Up (10mins) Exploring Cat-Cow
Upper Body, 30 mins, Strength, Energising, • 30/04/2023 Stability & Gentle Core (30mins) Previous Solid Foundations (10mins) Next Slowly Unfurling (15mins) You Might Also Like Relax&Unwind || July 2022 Effort vs Ease || Balancing Flow Exploring ... Gate Pose 'Leg Day' Warm Up (10mins) Exploring Cat-Cow
