balance, Lower Body, 15 mins or less, Strength, • 29/04/2023 Solid Foundations (10mins) Previous Breath of Joy (5mins) Next Stability & Gentle Core (30mins) You Might Also Like Breath of Fresh Air 10 min 'Get it Done' Stretch No Plan? No Problem!! 'Pull' Warm Up (10mins) Relax & Unwind || Oct 22
balance, Lower Body, 15 mins or less, Strength, • 29/04/2023 Solid Foundations (10mins) Previous Breath of Joy (5mins) Next Stability & Gentle Core (30mins) You Might Also Like Breath of Fresh Air 10 min 'Get it Done' Stretch No Plan? No Problem!! 'Pull' Warm Up (10mins) Relax & Unwind || Oct 22
