balance, Lower Body, 15 mins or less, Strength, • 29/04/2023 Solid Foundations (10mins) Previous Breath of Joy (5mins) Next Stability & Gentle Core (30mins) You Might Also Like Exploring Cat-Cow (21mins) Growing Slowly 'Get it Done' Series - 10min Standing Stretches 10 min 'Get it Done' Stretch Holding Space (25mins)
balance, Lower Body, 15 mins or less, Strength, • 29/04/2023 Solid Foundations (10mins) Previous Breath of Joy (5mins) Next Stability & Gentle Core (30mins) You Might Also Like Exploring Cat-Cow (21mins) Growing Slowly 'Get it Done' Series - 10min Standing Stretches 10 min 'Get it Done' Stretch Holding Space (25mins)
