balance, Lower Body, 15 mins or less, Strength, • 29/04/2023 Solid Foundations (10mins) Previous Breath of Joy (5mins) Next Stability & Gentle Core (30mins) You Might Also Like Breath of Fresh Air Beat the Heat Relax & Unwind || Oct 23 Relax & Unwind - Nov 22 For when life feels 'heavy'
balance, Lower Body, 15 mins or less, Strength, • 29/04/2023 Solid Foundations (10mins) Previous Breath of Joy (5mins) Next Stability & Gentle Core (30mins) You Might Also Like Breath of Fresh Air Beat the Heat Relax & Unwind || Oct 23 Relax & Unwind - Nov 22 For when life feels 'heavy'
