balance, Lower Body, 15 mins or less, Strength, • 29/04/2023 Solid Foundations (10mins) Previous Breath of Joy (5mins) Next Stability & Gentle Core (30mins) You Might Also Like For when life feels 'heavy' Keep it Simple (10mins) Niggly to Wiggly 10minute Morning Movement Getting to Sleep
balance, Lower Body, 15 mins or less, Strength, • 29/04/2023 Solid Foundations (10mins) Previous Breath of Joy (5mins) Next Stability & Gentle Core (30mins) You Might Also Like For when life feels 'heavy' Keep it Simple (10mins) Niggly to Wiggly 10minute Morning Movement Getting to Sleep
