balance, Lower Body, 15 mins or less, Strength, • 29/04/2023 Solid Foundations (10mins) Previous Breath of Joy (5mins) Next Stability & Gentle Core (30mins) You Might Also Like Feel Good Movement Stretchy Side Bends (10mins) Monday Moves: Trust your Gut (10mins) 'Leg Day' Warm Up (10mins) Breath of Joy (5mins)
balance, Lower Body, 15 mins or less, Strength, • 29/04/2023 Solid Foundations (10mins) Previous Breath of Joy (5mins) Next Stability & Gentle Core (30mins) You Might Also Like Feel Good Movement Stretchy Side Bends (10mins) Monday Moves: Trust your Gut (10mins) 'Leg Day' Warm Up (10mins) Breath of Joy (5mins)
