Back to Basics, 15 mins or less, Flow, Full Body, • 27/05/2023 Sun Salutations (11mins) Previous Exploring Cat-Cow (21mins) Next Sun Salutation A (9mins) You Might Also Like Serenity & Creating Calm Space to Breathe 10min Shoulder Shimmy Relax & Unwind (Nov 23) Effort vs Ease || Balanced Breathing
Back to Basics, 15 mins or less, Flow, Full Body, • 27/05/2023 Sun Salutations (11mins) Previous Exploring Cat-Cow (21mins) Next Sun Salutation A (9mins) You Might Also Like Serenity & Creating Calm Space to Breathe 10min Shoulder Shimmy Relax & Unwind (Nov 23) Effort vs Ease || Balanced Breathing
