Breathe, 15 mins or less, The Pause, Calming, • 14/11/2022 The Pause - Day 1 Join me for Day 1 of our series on learning how to press pause in an otherwise busy life. Today we're taking it right back to basics with a simple 5 minute breath exercise ... Enjoy x Previous The Pause - Day 2 You Might Also Like Effort vs Ease || Sciatic Relief 21 Day Yoga Habit - Day 20 Lower Body Love (15mins) 'Get it Done' Series - 10min Chair Stretch 10 minute Lower Body Warm Up
Breathe, 15 mins or less, The Pause, Calming, • 14/11/2022 The Pause - Day 1 Join me for Day 1 of our series on learning how to press pause in an otherwise busy life. Today we're taking it right back to basics with a simple 5 minute breath exercise ... Enjoy x Previous The Pause - Day 2 You Might Also Like Effort vs Ease || Sciatic Relief 21 Day Yoga Habit - Day 20 Lower Body Love (15mins) 'Get it Done' Series - 10min Chair Stretch 10 minute Lower Body Warm Up
