Breathe, 15 mins or less, The Pause, Calming, • 14/11/2022 The Pause - Day 1 Join me for Day 1 of our series on learning how to press pause in an otherwise busy life. Today we're taking it right back to basics with a simple 5 minute breath exercise ... Enjoy x Previous The Pause - Day 2 You Might Also Like 15 Minute 'De-fuzz' Relax & Unwind (Jan 23) Beat the Heat Less or More ... Your Choice! Sun Salutation A (9mins)
Breathe, 15 mins or less, The Pause, Calming, • 14/11/2022 The Pause - Day 1 Join me for Day 1 of our series on learning how to press pause in an otherwise busy life. Today we're taking it right back to basics with a simple 5 minute breath exercise ... Enjoy x Previous The Pause - Day 2 You Might Also Like 15 Minute 'De-fuzz' Relax & Unwind (Jan 23) Beat the Heat Less or More ... Your Choice! Sun Salutation A (9mins)
