This 4 part series focuses on the idea of just 'getting it done'!!
No faffing, no fuss, no props and no opportunity for procrastination ... just you, me and maybe even your mat(!) this 10 minute sequence will allow you to get your movement done and checked off your to-do list!!
This brand new 4 part series focuses on the idea of just 'getting it done'!!
No faffing, no fuss, no props and no opportunity for procrastination ...
just you, me and maybe even your mat(!) this 10 minute sequence will allow you to get your movement done and checked off your to-do list!!
Part 1 is a super simple standing sequences that'll both stretch & energise you when you need it most!
Part 2 is a simple stretch you can do at your desk/on your sofa - no excuses!
Part 3 is a glorious kneeling sequence that'll stretch you in every different direction but without requiring too much effort!
Part 4 is a wonderful reclined series that is ideal for those days when you just can't be bothered, but you know you'll feel better for it ... you can even do this one in bed!!
BONUS CLASS!
Ever find yourself procrastinating about getting your stretches in, or maybe looking for the 'perfect' time and then struggling to find it? Yup, me too!
This 10minute stretch will help you Get it Done and leave you feeling ahead of yourself!!
