THE PAUSE

Our 5th & final practice in this series ... and I've saved the best until last! This breathing technique is coupled with a simple movement practice that will help to engage your brain, allowing it to focus on what it can physically feel rather than the feeling of anxiety or overwhelm that you're experiencing.

Join me for Day 1 of our series on learning how to press pause in an otherwise busy life. Today we're taking it right back to basics with a simple 5 minute breath exercise ... Enjoy x

Join me for this 10minute practice (taken mostly seated!) where we focus on connecting to the breath, noticing it's rhythm & how steadying it can be ... and of course, how good it feels to move in rhythm with it!!