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The Rapid Yogi
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The Rapid Yogi
About
Private Yoga
Press
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About
Private Yoga
Press
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  • Upper Body,
  • Breathe,
  • 15 mins or less,
  • Seated Stretch,
  • Calming,
• 01/09/2022

10min Neck Release

A 10 minute seated practice that focuses on releasing the sense of weight & effort that often settles in the neck & shoulders.

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FGF || Lower Back Love

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For when life feels 'heavy'

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