27/06/2023 Monday Moves - Balance & Trust (10mins) Previous Monday Moves - Smile (10mins) Next Monday Moves: Fitting In (10mins) You Might Also Like Consistency Series - Upper Body Tension Tamer FUNctional Moves - Shoulder Mobility Exploring Cat-Cow 2.0 Effort vs Ease || Ease-y Core Effort vs Ease || Balanced Breathing
27/06/2023 Monday Moves - Balance & Trust (10mins) Previous Monday Moves - Smile (10mins) Next Monday Moves: Fitting In (10mins) You Might Also Like Consistency Series - Upper Body Tension Tamer FUNctional Moves - Shoulder Mobility Exploring Cat-Cow 2.0 Effort vs Ease || Ease-y Core Effort vs Ease || Balanced Breathing
