27/06/2023 Monday Moves - Smile (10mins) Previous 'Leg Day' Warm Up (10mins) Next Monday Moves - Balance & Trust (10mins) You Might Also Like Effort vs Ease || Balanced Breathing Re:Connect || Lower Body 10 min 'Get it Done' Stretch Consistency Series - Upper Body Tension Tamer Keep it Simple
27/06/2023 Monday Moves - Smile (10mins) Previous 'Leg Day' Warm Up (10mins) Next Monday Moves - Balance & Trust (10mins) You Might Also Like Effort vs Ease || Balanced Breathing Re:Connect || Lower Body 10 min 'Get it Done' Stretch Consistency Series - Upper Body Tension Tamer Keep it Simple