Back to Basics, 30 mins, • 06/07/2023 Back to Basics 2 | Downdog Explained! Previous Back to Basics 3 | Standing Firm Next Back to Basics 1 | Feeling Good You Might Also Like Lower Body Mobility Effort vs Ease || Ease-y Core 10min Gentle Stretch (with bonus 5min relaxation!) 10min Neck Release Re:Connect || Breath Awareness
Back to Basics, 30 mins, • 06/07/2023 Back to Basics 2 | Downdog Explained! Previous Back to Basics 3 | Standing Firm Next Back to Basics 1 | Feeling Good You Might Also Like Lower Body Mobility Effort vs Ease || Ease-y Core 10min Gentle Stretch (with bonus 5min relaxation!) 10min Neck Release Re:Connect || Breath Awareness
