Back to Basics, 30 mins, Flow, • 06/07/2023 Back to Basics 4 | Flowing Free Previous FUNctional Movement - Breath Next Back to Basics 3 | Standing Firm You Might Also Like Serenity & Creating Calm 10 min 'Get it Done' Stretch Monday Moves: Fitting In (10mins) Relax & Unwind (Nov 23) 10min Shoulder Shimmy
Back to Basics, 30 mins, Flow, • 06/07/2023 Back to Basics 4 | Flowing Free Previous FUNctional Movement - Breath Next Back to Basics 3 | Standing Firm You Might Also Like Serenity & Creating Calm 10 min 'Get it Done' Stretch Monday Moves: Fitting In (10mins) Relax & Unwind (Nov 23) 10min Shoulder Shimmy
