30 mins, Calming, Restorative & Yin, • 05/06/2023 Beat the Heat (18mins) Previous Chest & Shoulder Stretch Out (10mins) Next Mid-Summer Flow (25mins) You Might Also Like Relax & Unwind - Sankalpa (20mins) 10min Neck Release Effort vs Ease || Balanced Breathing Juuuuuuicy Flow How to move your body (10mins)
30 mins, Calming, Restorative & Yin, • 05/06/2023 Beat the Heat (18mins) Previous Chest & Shoulder Stretch Out (10mins) Next Mid-Summer Flow (25mins) You Might Also Like Relax & Unwind - Sankalpa (20mins) 10min Neck Release Effort vs Ease || Balanced Breathing Juuuuuuicy Flow How to move your body (10mins)
