30 mins, Calming, Restorative & Yin, • 05/06/2023 Beat the Heat (18mins) Previous Chest & Shoulder Stretch Out (10mins) Next Mid-Summer Flow (25mins) You Might Also Like Balanced & Steady Flow 'Leg Day' Warm Up (10mins) Standing Flow (10mins) 10min Gentle Mobility Back to Basics 3 | Standing Firm
30 mins, Calming, Restorative & Yin, • 05/06/2023 Beat the Heat (18mins) Previous Chest & Shoulder Stretch Out (10mins) Next Mid-Summer Flow (25mins) You Might Also Like Balanced & Steady Flow 'Leg Day' Warm Up (10mins) Standing Flow (10mins) 10min Gentle Mobility Back to Basics 3 | Standing Firm
