30 mins, Calming, Restorative & Yin, • 05/06/2023 Beat the Heat (18mins) Previous Chest & Shoulder Stretch Out (10mins) Next Mid-Summer Flow (25mins) You Might Also Like Exploring Cat-Cow Speedy Wind Down Grounding Effort vs Ease || Morning Flow Steady & Uplifting Flow (20mins)
30 mins, Calming, Restorative & Yin, • 05/06/2023 Beat the Heat (18mins) Previous Chest & Shoulder Stretch Out (10mins) Next Mid-Summer Flow (25mins) You Might Also Like Exploring Cat-Cow Speedy Wind Down Grounding Effort vs Ease || Morning Flow Steady & Uplifting Flow (20mins)
