30 mins, Calming, Restorative & Yin, • 05/06/2023 Beat the Heat (18mins) Previous Chest & Shoulder Stretch Out (10mins) Next Mid-Summer Flow (25mins) You Might Also Like Sun Salutations (11mins) Winding Down Solid Foundations (10mins) FUNctional Moves - Hip Hinge (13mins) Pauses - Slow Sun Salutation
30 mins, Calming, Restorative & Yin, • 05/06/2023 Beat the Heat (18mins) Previous Chest & Shoulder Stretch Out (10mins) Next Mid-Summer Flow (25mins) You Might Also Like Sun Salutations (11mins) Winding Down Solid Foundations (10mins) FUNctional Moves - Hip Hinge (13mins) Pauses - Slow Sun Salutation
