30 mins, Calming, Restorative & Yin, • 05/06/2023 Beat the Heat (18mins) Previous Chest & Shoulder Stretch Out (10mins) Next Mid-Summer Flow (25mins) You Might Also Like Breath Awareness Lower Body Flow (10mins) Simple Sun Salutations Beat the Heat Effort vs Ease || Ease-y Core
30 mins, Calming, Restorative & Yin, • 05/06/2023 Beat the Heat (18mins) Previous Chest & Shoulder Stretch Out (10mins) Next Mid-Summer Flow (25mins) You Might Also Like Breath Awareness Lower Body Flow (10mins) Simple Sun Salutations Beat the Heat Effort vs Ease || Ease-y Core
