Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous FUNctional Movement - Breath Next Beat the Heat (18mins) You Might Also Like Relax & Unwind - Feb 23 Do a little LESS FUNctional Movement - Breath 21 Day Yoga Habit - Day 7 Internal Generator Flow
Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous FUNctional Movement - Breath Next Beat the Heat (18mins) You Might Also Like Relax & Unwind - Feb 23 Do a little LESS FUNctional Movement - Breath 21 Day Yoga Habit - Day 7 Internal Generator Flow
