Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous FUNctional Movement - Breath Next Beat the Heat (18mins) You Might Also Like 10min Shoulder Shimmy Breath of Joy (5mins) A Change of Perspective No Plan? No Problem!! Effort vs Ease || Sciatic Relief
Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous FUNctional Movement - Breath Next Beat the Heat (18mins) You Might Also Like 10min Shoulder Shimmy Breath of Joy (5mins) A Change of Perspective No Plan? No Problem!! Effort vs Ease || Sciatic Relief
