Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous FUNctional Movement - Breath Next Beat the Heat (18mins) You Might Also Like Morning Mobility Moves Upper Body Twisty Treat Short Grounding Breathwork Breath of Fresh Air 5 Day Feel Good Habit - Day 3
Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous FUNctional Movement - Breath Next Beat the Heat (18mins) You Might Also Like Morning Mobility Moves Upper Body Twisty Treat Short Grounding Breathwork Breath of Fresh Air 5 Day Feel Good Habit - Day 3
