Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous FUNctional Movement - Breath Next Beat the Heat (18mins) You Might Also Like Lymphatic Flow 15 Minute 'De-fuzz' Relax & Unwind - Nov 22 Simple Strengthening 21 Day Yoga Habit - Day 10
Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous FUNctional Movement - Breath Next Beat the Heat (18mins) You Might Also Like Lymphatic Flow 15 Minute 'De-fuzz' Relax & Unwind - Nov 22 Simple Strengthening 21 Day Yoga Habit - Day 10
