Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous FUNctional Movement - Breath Next Beat the Heat (18mins) You Might Also Like Keep it Simple (20mins) Take it Gently (20mins) Getting to Sleep Back to Basics 4 | Flowing Free Strength, Stability & Calm
Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous FUNctional Movement - Breath Next Beat the Heat (18mins) You Might Also Like Keep it Simple (20mins) Take it Gently (20mins) Getting to Sleep Back to Basics 4 | Flowing Free Strength, Stability & Calm
