Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous FUNctional Movement - Breath Next Beat the Heat (18mins) You Might Also Like 21 Day Yoga Habit - Day 4 Energetic Smile (10mins) Relax & Unwind - Feb 23 Monday Moves - Balance & Trust (10mins) 21 Day Yoga Habit - Day 9
Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous FUNctional Movement - Breath Next Beat the Heat (18mins) You Might Also Like 21 Day Yoga Habit - Day 4 Energetic Smile (10mins) Relax & Unwind - Feb 23 Monday Moves - Balance & Trust (10mins) 21 Day Yoga Habit - Day 9
