Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous FUNctional Movement - Breath Next Beat the Heat (18mins) You Might Also Like Soothing the Nervous System Essential 10min "Runners" Stretch Relax & Unwind (30mins) Consistency Winter Energy Pep
Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous FUNctional Movement - Breath Next Beat the Heat (18mins) You Might Also Like Soothing the Nervous System Essential 10min "Runners" Stretch Relax & Unwind (30mins) Consistency Winter Energy Pep
