Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous FUNctional Movement - Breath Next Beat the Heat (18mins) You Might Also Like 21 Day Yoga Habit - Day 8 Sweeping Spring (10mins) FUNctional Moves - Foot & Ankle (12mins) 'Leg Day' Warm Up (10mins) Energetic Smile (10mins)
Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous FUNctional Movement - Breath Next Beat the Heat (18mins) You Might Also Like 21 Day Yoga Habit - Day 8 Sweeping Spring (10mins) FUNctional Moves - Foot & Ankle (12mins) 'Leg Day' Warm Up (10mins) Energetic Smile (10mins)
