Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous FUNctional Movement - Breath Next Beat the Heat (18mins) You Might Also Like FUNctional Moves - Shoulder Mobility The Pause - Day 4 Effort vs Ease || Feel Good Flow Getting BACK to sleep Consistency Series - Day 3 || Sofa Stretch
Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous FUNctional Movement - Breath Next Beat the Heat (18mins) You Might Also Like FUNctional Moves - Shoulder Mobility The Pause - Day 4 Effort vs Ease || Feel Good Flow Getting BACK to sleep Consistency Series - Day 3 || Sofa Stretch
