30 mins, Energising, Flow, Full Body, • 05/06/2023 Mid-Summer Flow (25mins) Previous Beat the Heat (18mins) Next Exploring Cat-Cow (21mins) You Might Also Like Space to Breathe Sun Salutation A (9mins) Effort vs Ease || Ease-y Core Slowly Unfurling (15mins) Unfurling
30 mins, Energising, Flow, Full Body, • 05/06/2023 Mid-Summer Flow (25mins) Previous Beat the Heat (18mins) Next Exploring Cat-Cow (21mins) You Might Also Like Space to Breathe Sun Salutation A (9mins) Effort vs Ease || Ease-y Core Slowly Unfurling (15mins) Unfurling
