30 mins, Energising, Flow, Full Body, • 05/06/2023 Mid-Summer Flow (25mins) Previous Beat the Heat (18mins) Next Exploring Cat-Cow (21mins) You Might Also Like 'Pull' Warm Up (10mins) Just Rest (15 mins) For when you're *Feeling* Autumn Grounding Mandala Magic
30 mins, Energising, Flow, Full Body, • 05/06/2023 Mid-Summer Flow (25mins) Previous Beat the Heat (18mins) Next Exploring Cat-Cow (21mins) You Might Also Like 'Pull' Warm Up (10mins) Just Rest (15 mins) For when you're *Feeling* Autumn Grounding Mandala Magic
