30 mins, Energising, Flow, Full Body, • 05/06/2023 Mid-Summer Flow (25mins) Previous Beat the Heat (18mins) Next Exploring Cat-Cow (21mins) You Might Also Like Upper Body Twisty Treat Breath Awareness Re:Connect || What you Need Stability & Gentle Core (30mins) Relax & Unwind - Sankalpa (20mins)
30 mins, Energising, Flow, Full Body, • 05/06/2023 Mid-Summer Flow (25mins) Previous Beat the Heat (18mins) Next Exploring Cat-Cow (21mins) You Might Also Like Upper Body Twisty Treat Breath Awareness Re:Connect || What you Need Stability & Gentle Core (30mins) Relax & Unwind - Sankalpa (20mins)
