Breathe, 15 mins or less, Energising, • 29/04/2023 Breath of Joy (5mins) Previous Stability & Gentle Core (30mins) Next Stretchy Side Bends (10mins) You Might Also Like Effort vs Ease || Ease-y Core Chest & Shoulder Stretch Out (10mins) 5DFGH || Day 2: Overcoming Excuses More or Less ... you choose! (pt. 2) 10min Morning Flow
Breathe, 15 mins or less, Energising, • 29/04/2023 Breath of Joy (5mins) Previous Stability & Gentle Core (30mins) Next Stretchy Side Bends (10mins) You Might Also Like Effort vs Ease || Ease-y Core Chest & Shoulder Stretch Out (10mins) 5DFGH || Day 2: Overcoming Excuses More or Less ... you choose! (pt. 2) 10min Morning Flow
