15 mins or less, Flow, Full Body, • 29/04/2023 Energetic Smile (10mins) Previous Setting Intentions (5mins) Next Breath of Joy (5mins) You Might Also Like Monday Moves - Balance & Trust (10mins) 'Get it Done' Series - 10min Kneeling Stretch FUNctional Moves - Foot & Ankle (12mins) Soothing the Nervous System Back to Basics 3 | Standing Firm
15 mins or less, Flow, Full Body, • 29/04/2023 Energetic Smile (10mins) Previous Setting Intentions (5mins) Next Breath of Joy (5mins) You Might Also Like Monday Moves - Balance & Trust (10mins) 'Get it Done' Series - 10min Kneeling Stretch FUNctional Moves - Foot & Ankle (12mins) Soothing the Nervous System Back to Basics 3 | Standing Firm
