Upper Body, 30 mins, Strength, Energising, • 30/04/2023 Stability & Gentle Core (30mins) Previous Counteract the Blues (20mins) Next Breath of Joy (5mins) You Might Also Like Relax & Unwind (30mins) 'Push' Warm Up (10mins) Exploring Cat-Cow 2.0 10min Neck Release Relax & Unwind || April 23
Upper Body, 30 mins, Strength, Energising, • 30/04/2023 Stability & Gentle Core (30mins) Previous Counteract the Blues (20mins) Next Breath of Joy (5mins) You Might Also Like Relax & Unwind (30mins) 'Push' Warm Up (10mins) Exploring Cat-Cow 2.0 10min Neck Release Relax & Unwind || April 23
