Upper Body, 30 mins, Strength, Energising, • 30/04/2023 Stability & Gentle Core (30mins) Previous Counteract the Blues (20mins) Next Breath of Joy (5mins) You Might Also Like Slow Self Care Effort vs Ease || Evening Flow Consistency Series - Upper Body Tension Tamer 21 Day Yoga Habit - Day 3 10min Gentle Stretch (with bonus 5min relaxation!)
Upper Body, 30 mins, Strength, Energising, • 30/04/2023 Stability & Gentle Core (30mins) Previous Counteract the Blues (20mins) Next Breath of Joy (5mins) You Might Also Like Slow Self Care Effort vs Ease || Evening Flow Consistency Series - Upper Body Tension Tamer 21 Day Yoga Habit - Day 3 10min Gentle Stretch (with bonus 5min relaxation!)
