Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous FUNctional Movement - Breath Next Beat the Heat (18mins) You Might Also Like Consistency Series - Spine Movements FGF || Steady & Uplifting Wake Up!! Effort vs Ease || Balancing Flow 5 Day Feel Good Habit - Day 2
Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous FUNctional Movement - Breath Next Beat the Heat (18mins) You Might Also Like Consistency Series - Spine Movements FGF || Steady & Uplifting Wake Up!! Effort vs Ease || Balancing Flow 5 Day Feel Good Habit - Day 2
