Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous FUNctional Movement - Breath Next Beat the Heat (18mins) You Might Also Like 10min Gentle Stretch (with bonus 5min relaxation!) Melt-y Yin Yoga Simple Sun Salutations The Pause - Day 4 Start the Day Right
Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous FUNctional Movement - Breath Next Beat the Heat (18mins) You Might Also Like 10min Gentle Stretch (with bonus 5min relaxation!) Melt-y Yin Yoga Simple Sun Salutations The Pause - Day 4 Start the Day Right
