Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous FUNctional Movement - Breath Next Beat the Heat (18mins) You Might Also Like Monday Moves - Smile (10mins) Reclined Leg Focus (10mins) Pressed for Time || Summer Series Wake Up!! 'Get it Done' Series - 10min Reclined Stretch
Upper Body, Back to Basics, 15 mins or less, Seated Stretch, Shoulder, • 05/06/2023 Chest & Shoulder Stretch Out (10mins) Previous FUNctional Movement - Breath Next Beat the Heat (18mins) You Might Also Like Monday Moves - Smile (10mins) Reclined Leg Focus (10mins) Pressed for Time || Summer Series Wake Up!! 'Get it Done' Series - 10min Reclined Stretch
